A Master Hypnotherapist explains what hypnosis really is, what it can and can’t do, and a simple 5-minute self-hypnosis practice for holiday anxiety and triggers.
What Hypnosis Actually Does (And Why I Use It Before the Holidays)
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The Life Coaching Today Blog
Change the Story, Change the Feeling: An NLP Reframe for Anxious Weeks
Election day is November 3. The holidays are coming fast. Work is uncertain for a lot of people. Weeks like these are when your mind starts telling you stories, and most of them are scary. "Everything is falling apart." "I can't handle this." "Something bad is about...
Your Brain on Hypnosis: What the Latest Research Is Showing
When I tell people I'm a Master Hypnotherapist, I can usually see the movie playing in their head: a swinging pocket watch, somebody clucking like a chicken on stage. That's entertainment. Clinical hypnosis is something else entirely, and in 2026 the research is...
Transform Your Life: The Power of Coaching, Therapy, and Hypnotherapy
In the journey of self-discovery and personal growth, many of us encounter insurmountable challenges. Whether it's navigating through career transitions, overcoming limiting beliefs, or managing stress and anxiety, the path to fulfillment can often feel daunting. This...
Engaging the services of a life coach, therapist, or hypnotherapist can be a transformative choice for several reasons
1. **Clarity and Guidance:** Life coaches and therapists provide clarity and guidance in areas where you may be feeling stuck or uncertain. (engaging the services of a life coach therapist or hypnotherapist) They help you identify your goals, challenges, and...
The Non-Ordinary States of Consciousness during Group Coaching Events (Jessica Talley-Haynes)
Understanding Ethical Responsibilities as a Coach; Weighing Emotional and Financial Benefits and Risks as a Participant The relationship itself is at the heart of healing…And ethics and integrity are at the heart of any healing relationship. (Taylor, 2017, p. 36) ...
The Laws Behind A Positive Mindset
I have been competitively training in the sport of swimming since I was 15 years old. During my high school years, I was able to improve my times every year until my senior in high school. I would train so hard, and swim really fast in practice, but my times never...
The 6 Stages of the Mind in Trance
Perception plus aesthetic impact magnified by the repetition of the artistic stimuli begins the process of induction and results in a light trance state. To deepen the trance, state an artist must add reinforcing elements consistent with the original stimuli so that...