Ways to Leave Work Stress Behind

by | May 19, 2023

When your workday is complete, do you still harbor the stress of your work into your after-hours?Separating your work and personal life is essential whether you work at home or from an office. With a clear gap, you will be able to de-stress, and leaving that stress behind is crucial to your quality of life.Keeping your stress within can also result in chronic, which contributes to a multitude of severe health issues.If you’re finding that you continue to contemplate work events after hours or have difficulty releasing your stress, consider these tips to de-stress.Try these activities to relieve your workday stress:1. Pause your social media and work email alerts.

Turn your tech notifications off for a few hours while you enjoy the company of your family and friends and have dinner.

● You’ll feel less stressed, and your social life and relationships will benefit. Eating your food in peace also aids your digestion.2. Exercise. Exercise can help decrease cortisol (a stress hormone), but you’ll also be focused on the activity and not on what’s going on at work.4. Hands down, exercising is the best way to decrease stress in your life.3. Get a plant. Growing your food makes you feel good in so many ways!

● Having something straightforward to take care of and nurture can be an effortless way to limit your stress.4. Vent when you need. If you keep things bottled up within, consider making a change in your life and discuss the stressful matters with a close friend, support group, family member, or counselor when you feel it’s necessary. They can help you work through and resolve the issue.5. Avoid stimulants. Coffee, tea, and energy drinks contain stimulants like taurine and caffeine, which can make you feel anxious and, in some cases, more prone to feeling stressed.

● Avoiding or limiting your intake of stimulantrich foods and drinks can help your body feel more balanced and lower cortisol levels.6. Engage in a pursuit that you enjoy and love. Whether it’s a hobby or playing with your kids, doing something you want takes your mind away from work and relieves stress. Putting aside time to do things you enjoy is never selfish but is vital to healthy self-care!

● Best of all, find a pursuit where you move your body, like dancing. You’ll receive a double dose of relaxation from the enjoyment of the exercise. 7. Meditate. All it takes is some practice – daily is best! Meditating reduces stress, strengthens your mental and physical health, and brings you the tranquility of greater inner peace.

● Meditating for a few minutes after your workday will give you that much-needed space between work and your life so you can leave work stress behind and fully enjoy your off-work hours.Don’t feel perpetually tied to your work! Try these ideas and receive the freedom from stress that you deserve.Remember, your website can perform poorly because of a variety of reasons. This is why there are numerous steps that you’ll have to take to rectify the damage done and improve your user’s experience. Use a Content Delivery Network (CDN) Cometh the hour, cometh the solution; a Content Delivery Network or CDN is just what you need to optimize your web speed across the globe. For those who haven’t heard of one before, a content delivery network is basically the name given to a set of servers across geographical locations around the globe.

These servers provide quick web content to end users, regardless of their location. Websites hosting a single server often go slow because of all requests being sent to the same hardware. The LCT 19 extra time spent processing these requests kills the purpose and delays the process. The load time also increases, if your users are located far away from the hosting server. With CDN, all user requests are redirected to the closest server, which is why the load time decreases and the website becomes faster. This can be an expensive option, but optimizing load time is worth the money. Move to a Better Hosting Type There is a reason why your website doesn’t have the speed and the buzz that you expect from it. You have gone for a shared hosting plan. For inference, there are three different types of hosting:

● Shared hosting

● Virtual Private Servers (VPS) Hosting

● Dedicated Server Shared hosting is the most popular out of these three types, because of the mere fact that it is cheaper in comparison to VPS and dedicated servers. Since most site owners are looking for the cheapest way to get their site online, they opt for shared hosting. However, if you truly want to speed up your website, and ensure that it gives an optimal performance, then you’d have to make the shift towards VPS or dedicated servers. With shared hosting, you share your disk space, RAM and CPU with other sites also using this server. The added pressure on one server limits the performance of all websites. VPS and dedicated servers are hence much faster than shared hosting because they offer different forms of individuality. For instance, VPS gives websites their own part of a virtual server, where their configurations don’t collide with that of other clients.

A website with average traffic or an eCommerce store with occasional spikes can benefit from a VPS. Dedicated hosting, which is the most expensive out of all hosting plans, gives you your very own physical server. This is the most desirable out of all options for big-scale websites that service pretty much across the globe. You have public cloud providers as well, which include Google, Microsoft Azure and AWS. These providers give you the option to rent a dedicated resource from the cloud. With so much variety to choose from for hosting, you can make a detailed decision based on what you consider to be best. Optimize Your Images Everyone loves eye-catching imagery. In fact, when it comes to eCommerce sites, images play a vital part in the overall structure of the website. Not only do images make your website more interactive, but they improve engagement levels as well. They increase the attention span of viewers on the website. With just content and no visual imagery, a website would barely be able to get the views and conversions that it wants. However, there is a downside to using too many images on your website. Images are usually large files that take up a lot of space and slow down the website. If you upload high quality images directly to your website, you too would see how the website is slowing down and the load time is increasing. A solution to this problem is to compress the size of the image without compromising on the quality that it brings. Sounds impossible? Well, it isn’t. With the help of tools like Kraken, ImageOptim and JPEGmini, you can compress the size of the image without reducing the quality. The procedure for reducing the size of the file does take some time, but it really is worth it. Another method you can follow to reduce load times without taking off all images is to use the HTML responsive image and attributes.

These adjust the image size according to the user display properties. Reduce the Number of Plugins Plugins are commonly applied across a wide variety of websites. These plugins add specific features designed and suggested by third parties to your website. They ultimately enhance the overall curb appeal of your website and make it smoother and interactive. However, the more plugins you install on your website, the slower it will get. The website’s speed decreases with the addition of plugins because 20 LCTit now requires additional resources to run the plugins. As time passes by, you keep adding plugins to your website without checking on the previous ones to see whether they are still useful for you or not. Hence, we recommend that you check out all the plugins that you have on your website, and only keep the ones that are useful for you currently. You can also run a performance test in this regard to find out the plugins that are slowing down your website. Your website’s speed cannot just be impacted by the quantity of the plugins, but also by their quality. So, make sure that you keep checking their quality over time, and replace or remove plugins that are hindering performance. Use Website Caching Website caching is the ultimate way to decrease load times and give users better speed on your website. When there is a lot of traffic coming to your website, servers get slow and take more time to deliver the web page to all of the users. This increases the load time and makes it hard for you to ensure customer satisfaction, retention and conversion. Caching is the process that can curtail this problem, as it stores the current version of your website on your hosting.

For those who aren’t aware of it, caching takes the current version of your website and stores it on the host server. This stored version is readily presented to visitors until your website gets updated. This means that now the web page will not render over and over again for every user, as cached web pages don’t have to send a database request each time. This mentioned caching process largely depends on the type of platform that your website has been developed on. For websites that have been developed on WordPress, the W3 Total Cache or the W3 Super Cache would work perfectly fine. If you’re using a VPS or a dedicated server for hosting, you can set up caching under the general settings for the plan. However, website caching is often not available when it comes to shared server plans. Gzip Compression Gzip compression is an extremely effective method for reducing the sizes of the files you are working on. This method of compression greatly minimizes the HTTP requests and reduces the response time taken by the server. Gzip works by compressing all of your files before they are sent to the browser. On the other side of the screen, a browser rapidly unzips the files and presents the contents to the viewers. This method of compression can work with almost all files within your website and can significantly reduce the load time on your site. You can easily enable Gzip through the use of some codes or by the use of a utility by the same name. Database Optimization for Content Management System Database optimization is quite an effective method for increasing the performance and speed of your website. Websites that use a content management system (CMS) packed with plugins of complex nature have a larger database size.

This large database size puts an increased load on the website and takes up a lot of data storage, considerably slowing down the website in the process. Those who have worked on WordPress would know the amount of space that the WordPress CMS takes. Their content management system stores blog posts, comments, and all other information pertaining to the post. If you want to optimize the CMS for your website, you would have to look for the appropriate tools for doing so. The CMS for websites on WordPress can be optimized through WP-Optimize. Detect 404 Errors A 404 error is the most despised web page message for all users. Just imagine a visitor coming to your webpage, only to be shown a 404 message on the screen? Not only would this destroy their current experience with you, but it would also set a bad image for all future visits. The 404 messages is basically sent by the hosting LCT 21 server to the visitor’s browser when the accessed content for a page no longer exists. These errors when left undetected, can lead to a lot of disgruntled visitors. The first step to handling this problem requires the proper detection of all pages with 404 errors. For this, you will have to take the help of error detection plugins and tools. External tools and plugins like Xenu’s Link Sleuth, Google Webmaster Tools and Redirectioner Plugin for WordPress help you run this detection.

Once you have detected all the pages with a 404 error, you can assess the traffic that each of these pages generate. If these dead pages don’t bring in any visitors in, and are just an additional load on your server, then it is best to leave these pages as they are. However, if these pages are still bringing in traffic, you can consider fixing the internal links to redirect traffic properly. Prioritize Loading Above-the-fold Content You can significantly improve perception and user experience by making the content above the fold load faster than the rest of the page. With this addition, you will have some content to show, even if the page itself is taking too much time to load. This responsive method, known as lazy loading, is beneficial for pages that have great chunks of content under their fold. Let’s say, for example, that you post a blog post with over 10 to 15 images. Normally, your viewer’s system would load all these images before it gets to showing anything else on the page. However, by applying lazy loading, you can easily load the entire written content first, as the browser concurrently also downloads the images and displays them.

This way, your viewers won’t be left waiting for the whole page to load and would see the images as they load over time. This practice will significantly reduce all of your load times and will ensure that the speed of the website is at par with the requirements of the users. Additionally, if your images are optimized through the methods mentioned above, the page will load even quicker and in a comprehensive manner. Reducing your page load time and overall website speed to where you want it to be can often be a complex undertaking. However, if you do the job well and give attention to all that we have mentioned above, you will get a better-performing website that generates greater traffic and conversion.

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