Alcoholism and Stress – A Perpetual Association

Alcoholism and Stress – A Perpetual Association

Stress and alcoholism are irrevocably linked and the prevalence of one triggers the onset of the other. It is imperative for people to understand the deeper link between the two so that both stress and alcoholism can be avoided.

People often take to alcohol as a coping mechanism for stress, without realizing that alcoholism also induces stress. Servicemen, women, and civilians alike, resort to alcohol for a quick reprieve from life’s miseries. Though alcohol provides instant relaxation and positive feelings, but in the long-run, it can work against drinkers in ways far from calming their nerves.

Drinking continuously can cause a host of medical and psychological problems and further increase the risk for alcohol dependence. Hence, it is important to understand the relationship between alcohol and stress, the various stressors in life, and how the body responds to stressful situations so that it becomes easier to avoid any such conundrum in life.

Common stressful situations

Most causes of stress can be grouped into four categories: general life stress, catastrophic events, childhood stress, and racial/ethnic minority stress, as per a report by the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

The presence of any of these stressors can create a turmoil in one’s life and push a person to seek solace in alcohol. However, these situations vary and depend on an array of other factors, like severity, duration, and an individual’s mental health status.

Responding to stressful situations

An individual’s ability to cope with stress has a lot to do with him or her turning alcoholic. “The ability to cope with stress (known as resilience) reflects how well someone is able to adapt to the psychological and physiological responses involved in the stress response,” says an NIAAA report.

The method of handling stress can depend on one’s personality, heredity and lifestyle. But optimistic people remain positive and use various constructive methods to solve the problem. Those who are resilient have qualities that are in sharp contrast to those possessed by people who have an inclination for substance abuse. People with a substance abuse problem are likely to have traits like impulsivity, novelty seeking, negative emotionality and anxiety.

It has been found that it is more difficult for a person with a history of alcoholism in the family to deal with stress factors which can lead to alcohol abuse. The risk increases in certain conditions, such as a pregnant woman consuming alcohol, a person who has suffered childhood neglect or abuse, and a person suffering from other mental health problems like depression, as such people find it difficult to deal with stress and tend to get inclined toward alcoholism.

A number of studies have found that people who had stress were more prone to drinking alcohol than others. And men, in particular, are more prone to drinking than women in stressful situations.

Available treatment options

A treatment program has to be specifically designed to address alcoholism which is induced by stress. It has been observed that even after a person stops drinking, the impact of stress persists. Relapse is a grave problem during recovery and the withdrawal symptoms during this time can cause alcohol craving, anxiety, and difficulty in sleeping. Hence, interventions should be designed in such a way that both stress and alcohol dependence are targeted simultaneously.

Learn About Controlling Stressful and Relax

Learn About Controlling Stressful and Relax

Did you know there is a direct link to stress and health? It can be mental health or even physical health. There are many common ailments that can be prevented by living a relatively stress-free life and the following article will give you some solid advice on how to start living that life today.

If you’re feeling stressed out, try going for a walk. Walking will increase the circulation in your body and get your blood flowing. It also gives you a chance to get some fresh air and to clear your head. A quick ten-minute walk can help you feel much more relaxed.

Do not respond to stress or stressful situations without analyzing your emotional state. Rather, take a step back, count to 10 and compose yourself. If you can’t do this, just walk away from situations until you are in the right frame of mind to deal with them. It is important not to rush into dealing with situations if you are not calm and in control.

Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.

Getting a great massage is a fantastic way to reduce stress. Massage is very relaxing and will help reduce blood pressure and help you get more sleep. Stress causes muscle tension and headaches. Massage will relax the muscles and will help reduce pain and aches throughout the body, leading to a less stressful mind.

Find the time to do something that you love. This is an instant method to easily reduce your stress level. Doing something you love will lift your spirits and give you something to look forward to. Do whatever you can to make enough time to do this activity.

You should never feel as though your stress is a victimless crime. It is sure to be affecting those people nearest and dearest to you. Even if it doesn’t cause your children to be scared of you or your coworkers to avoid you, there is always one other victim – you.

A good tip that can help you keep your stress down is to not worry too much about things that haven’t happened yet. Obsessing about events in the future will keep you on edge and feeling stressed out all the time. You have to learn to deal with things as they come. Do your best to enjoy the moment that you are in, and never feel guilty about enjoying life.

While all stress cannot be eliminated from life, remembering these tips during a stressful period of time can be the key to reducing the mental or physical problems stress can manifest. Use these tips to help reduce or even see the disappearance of stress related illnesses, conditions and unhealthy behaviors.

10 Ways to Relieve Stress

10 Ways to Relieve Stress

Stress is not a very pleasant experience but unfortunately, life throws situations full of incongruence at us that challenge our ability to remain calm and relieve stress. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and….well, you get my drift.

The solution centers on focus and relaxation. These 10 ways to relieve stress will help you maintain a balance between keeping your blood pressure down and blowing a gasket at work, at home or during other social times.

1. Don’t focus on the problem, focus on the solution. Replace a negative thought with something positive like a funny moment recently or something personally enlightening e.g. birth of a baby.
2. If at work, change your seating position or go for a stroll around the office if stress is hitting you.
3. Try some yoga as this teaches you through exercise to focus on being calm.
4. Go for a walk in the park or go for a swim, activities like these helps to relieve stress.
5. Get a head massage or do it yourself. Gentle rubbing of the scalp is a very effective way to put you at ease. Meditation and also massage techniques offer great therapy. A great way to meditate is to close your eyes and focus on one thing such as your controlled breathing.
6. Play a game (if allowed while at work) or do a crossword. Activities like these allow you to easily find at least 10 ways to relieve stress so shift your focus away from whatever is stressing you. It’s a known fact that computer game lovers enjoy obliterating aliens or whatever as a means to alleviate stress.
7. This is an issue at work though if you can, play some music. Perhaps your employer will allow headphones. Sound that invokes feelings of serenity such as sea waves or forests can act as an excellent reliever.
8. Perhaps, you have heard the song ‘the drugs don’t work’ from The Verve and it’s all true. Being lethargic or stressed should not mean reaching for the pharmaceutical cupboard. Stimulants cannot remove the problem or help to forget it. Grab a huge drink of water instead and enjoy the feeling of refreshment.
9. Try Humor! As part of this list explaining 10 ways to relieve stress, this is probably the most effective method. Laughing brings you into the brighter side of your daily life. Read some jokes or tell them to colleagues.
10. Try to sleep for at least 7 or 8 hours every night. More early nights and a proper sleep pattern will allow you to feel more relaxed each day and less prone to procrastination and lethargic behavior.

Follow these 10 ways to relieve stress to start leading a healthy life and improve your ways of tackling daily stress to feel better each day.