life-coaching-today
Struggle and Triumph— Motivation

Struggle and Triumph— Motivation

What I learned from a close friend and his 14-year-old daughter: Are you motivated enough to reach the top regardless of your struggle? I witnessed the most amazing thing a few weeks ago. My good friend and his family, along with me and another friend, decided we...
Never Too Late

Never Too Late

There are many people who feel a sense of shame, regret and to certain extent anger with themselves for not being fit. They feel like they’re “old” now and it’s really no point getting in shape because they are past their prime. This begs the question… Is it really...