by Life Coaching Today Network | Oct 24, 2020 | Coaching
Few things affect our state of mind, aka our mood, as deeply as food. Women being driven by some inexplicable hormonal energy to eat chocolate during PMS is one good example. There’s just something in that chocolate that causes them to feel so great! Apart from... 
by Che | Mar 23, 2020 | Coaching
So, where to begin? How about with the mind, seeing as the reason starts and the body develops. If you can keep your brain active and your mind agile, then you will be able to experience life in at least some extent and keep your pride. What’s more, though, is... 
by Life Coaching Today Network | Apr 3, 2019 | Coaching
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks,... 
by Life Coaching Today Network | Apr 3, 2019 | Coaching
Stress is not a very pleasant experience but unfortunately, life throws situations full of incongruence at us that challenge our ability to remain calm and relieve stress. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a...