Attuning Your Mind Daily

Attuning Your Mind Daily

So, where to begin? How about with the mind, seeing as the reason starts and the body develops. If you can keep your brain active and your mind agile, then you will be able to experience life in at least some extent and keep your pride. What’s more, though, is...
Meditation 101

Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks,...
10 Ways to Relieve Stress

10 Ways to Relieve Stress

Stress is not a very pleasant experience but unfortunately, life throws situations full of incongruence at us that challenge our ability to remain calm and relieve stress. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a...