by Lara J | Aug 11, 2020 | Coaching
If you haven’t exercise in a while or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. ... 
by Lara J | Aug 10, 2020 | Health
We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. It’s also important anytime you board a plane or... 
by Shontell Graham | Jun 8, 2020 | Health
With recent events and all the myths of COVID 19; I wanted to post some pertinent information. The following is from Dr. Irene Ken MD, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins University: * The COVID 19 virus is not a living organism,... 
by Life Coaching Today Network | Jun 1, 2019 | Coaching
For many, the title alone is imposing, because so many of us have experienced the need of rest alongside its impossibility. Finding the time or opportunity – we’ve tried and tried, but so often we’ve been thwarted. Or sometimes we’ve actually... 
by Life Coaching Today Network | Apr 3, 2019 | Coaching
Whip Your Fitness into Shape with These Tips If you are looking for the key to glowing skin, more energy, better sleep, and a longer life, fitness is the answer. To help you figure out how to reap the benefits of a good fitness routine, look at the suggestions below....