Walking is the Perfect Low Impact Exercise
If you haven’t exercise in a while or are looking [...]
3 Simple Ways to Boost Your Immune System
We all have times when we could use a little [...]
COVID 19 Pandemic
With recent events and all the myths of COVID 19; [...]
You Need Rest, So What’s Stopping You?
For many, the title alone is imposing, because so many [...]
Whip Your Fitness Into Shape
Whip Your Fitness into Shape with These Tips If you [...]
Learn About Controlling Stressful and Relax
Did you know there is a direct link to stress [...]
Never Too Late
There are many people who feel a sense of shame, [...]