Let’s Dive In Your Goal.

Let’s Dive In Your Goal.

Stay at Home Moms. Parents(that means you dads!).

A guide to getting you on your path to your true desires. No more venting to your spouse, friends, or family members. Stop keeping your inner emotions to yourself.

Have someone in your corner. Close your eyes and envision your goal. What is your goal? What is your motivation behind it? How will you know you achieved it? Do you feel happy, confident, powerful, unstoppable, loved?

Nothing is stopping you. But why are you having such a tough time? That’s where I come in. Do you have a goal you want to achieve but don’t know where to start? I will guide you to remove your blocks and follow your dreams without limitations.

Can you relate to any of these struggles in your personal or internal self?

*Need a project done? *Want to improve on a skill?

*Do you want more in your life? *Do you want to embrace your individuality without fear?

*Are you a working parent? Trouble fitting it all? *Suffer a miscarriage and having a tough time? Or your partner?

*Unhappy or having struggles with your spouse? My partner doesn’t want to change, they don’t understand me, same old patterns. Not in the mood to be intimate?

*I never do anything for myself, I don’t have enough time? *Not getting enough sleep and feeling burnt out?

*Feeling stuck between living in the past or thinking too much about the future? *Ready to enter the workforce again? But don’t know where to start or what to do?

*Struggling with going back to your body and health before you had kids? Emotionally eating?

*Feel stuck in a loop? Having bad luck all the time? Why me?

*Not enough time in the day to get everything done?

*Having trouble expressing yourself and it comes out as anger? Impatience?

*Overthinking situations and events?

*Trouble connecting with your children as they are getting older? Do you THRIVE on accountability?

-Confidence in your skills and growth.
-Finding your true self.
-Feel beautiful inside and out. -Close loving connection with your partner.
-Connect and understand your children.
-Better relationships around you once you set boundaries.
-Not keeping everything inside.
-Freedom. -Restoration of Balance.
-Laugh and smile more.
-Validation of your wins.
-Embrace your weird and uniqueness.
-That your goals are achievable.

*Most importantly. True happiness.

* I want to hear your story. You are not alone.

You are growing and NEED to find your path. Time is moving fast, life is too short to not be happy.

Let go and remove your fear. Book a Discovery Call with me. Your future self will thank you.

Never Too Late

Never Too Late

There are many people who feel a sense of shame, regret and to certain extent anger with themselves for not being fit. They feel like they’re “old” now and it’s really no point getting in shape because they are past their prime.

This begs the question… Is it really too late to start?

The answer is a resounding NO. It’s never too late to start exercising, eating right and being healthy. In fact, if you think you’re old, you really need to start. Age is just a number. You’re only as old as you feel. All these are common clichés but they are so true.

You could be 60 but if you wish to build your body, there is absolutely no one stopping you but yourself. Of course, you should consult your doctor first to see if the activity you wish to engage in is safe for you. Once that is done, go ahead and start.

The truth of the matter is that whether you start or not, life is still going to pass you by. However, if you start training and eating right, in 6 months or a year from where you are today, you will look better and feel much better.

It’s never too  late. You may have neglected your health your whole life. You may have been too busy to exercise. You may have eaten whatever you could get your hands on. All these may seem like huge mistakes to you that you can never come back from.

You may feel like you have cheated yourself and you can’t go back in time and correct your mistakes. That’s true, but the past is history. The future is a mystery. What you have now is a gift. That’s why they call it the present. Use the gift of now… and start to make changes in your life today.

The mistake most people make is that the focus on what could have been instead of what they can do now. By doing what you need to do now, in future, you will not look back on your past with regret.
Start exercising. Go for a run. Workout with some weights. Swim more. Try rock climbing. Hike, bike, row, climb, jump… Do whatever gets your heart pumping. Move more. Do more. Never settle for good enough. Always give it your best.

If today you don’t say good enough, tomorrow you will always have enough. There are many people well into their sixties and seventies who are still working out with weights and have muscles that can make people more than half their age envious. Many of them started late. They had a lot of free time after retirement so they discovered the gym. If they can do it, so can you.
It’s all a mindset. If you don’t mind, it doesn’t matter. There should be no room for regret in your life. The moment you embark on a quest to be fit, you will have no time to ponder past mistakes or lost time. You will be focused on your current training and beating your personal bests.

There is nothing to be gained from looking back at what could be. Thinking about exercising does not burn calories. Actually, getting out there and doing it does. So, get fit. Get strong and get your life back in order. You’re still alive and as long as you are, there is always time and hope.
Go for it!