Walking is the Perfect Low Impact Exercise

Walking is the Perfect Low Impact Exercise

If you haven’t exercise in a while or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise.

It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at.  If you’re not in the best of shape, start by going for a 10 or 15 minute walk around the neighborhood and work your way up from there. If you’re already in great shape, walking can still provide an effective workout.

Walk fast and incorporate some hills and even stairs.  But, let’s not get ahead of ourselves here. If you’re like most of us, chances are you haven’t exercised much since you got out of college and need to start small. Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being.

In either case, walking is the perfect way to start.  Find a pair of comfortable shoes, put them on and go for a stroll through your neighborhood. You could also find a local park with a nice path you can walk on. If the weather doesn’t permit walking outside, head to your local mall and walk or hop on a treadmill.

You can even walk in place at home in front of your TV. Here’s a simple little idea to get you moving more. As you’re sitting on the couch at night watching TV, get up during commercial breaks and march in place until your favorite TV show comes back on.

If you’re using a service like Netflix, make yourself walk in place for 10 minutes in between episodes. Or turn on the TV and challenge yourself to march in place during the entire show. Time will fly while you’re having fun watching TV and moving.

Speaking of having fun, going for a walk outside can be a lot of fun too. Mix up your route and walk in different areas of town, or visit different parks. Invite a friend to come along with you to walk. It’s always nice to have someone to talk to and having a walking buddy keeps you accountable.

Last but not least, grab your phone or MP3 player and listen to music or audio books as you walk to make the time go by faster.  The main thing is that you get out there, move around, and get some exercise in a way that’s gentle on your joints, your heart, and the rest of your body and that’s what walking will do for you.

Just give it a try and see if you don’t start to feel better, happier, and stronger after a few weeks of regular walks.  Invite a friend to come along with you to walk. It’s always nice to have someone to talk to and having a walking buddy keeps you accountable.

Last but not least, grab your phone or MP3 player and listen to music or audio books as you walk to make the time go by faster.  The main thing is that you get out there, move around, and get some exercise in a way that’s gentle on your joints, your heart, and the rest of your body and that’s what walking will do for you.

Just give it a try and see if you don’t start to feel better, happier, and stronger after a few weeks of regular walks.

Advantages of Exercise for Mental Wellness

Advantages of Exercise for Mental Wellness

Exercising daily has a variety of advantages for your mental wellness. Not only does the actual act of engaging in physical exercise release endorphins to your brain, which will make you seem better, more relaxed, and assist you to free your mind, it can also support in a variety of other ways.

Since exercising regularly can benefit from improving your physical features due to muscles, which are more solid and more toned and perhaps weight loss, this can assist in giving your self-confidence a boost, producing in improved levels of confidence, which in turn can have an impact on your tension levels. Along with that, exercise is essential for maintaining you in good physical shape.

Researches have revealed that daily exercise can help to stop diseases such as cardiovascular disease, stroke, and even some cancers. Since bad physical health can be one of the most significant problems of feeling stressed or, at the very least, add to growing stress levels in stressful situations, exercising regularly can help to lessen tension by providing us less to be stressed about.

Regular exercise can also help with problems such as muscle or joint pain, which in turn can assist you to feel healthier, stronger, and better overall. In turn, you’ll feel more able to take on stressful conditions and will be less likely to be anxious about your own health or dealing with anxiety and discomfort.

Getting Started With Exercise

If your lifestyle has been more on the inactive side than that of the active recently, there’s nothing to fret about as moderate exercise is often enough to further enhance your stress levels. If you’re taking up exercising regularly for the first time or haven’t done much exercise for some time, it’s necessary to make sure that you begin gradually and gently in order to make sure that you give your body the opportunity to get used to the rise in activity and continuously improve your strength.

Jumping straight from the sofa to a vigorous exercise routine can really do more damage than good. So, don’t feel bad if you can only do a tiny bit of exercise at first – as you continue to practice, you will be able to improve the amount that you do.

Yoga for Stress

Yoga is one of the best exercises which you can do in order to fight emotions of stress and tension. Yoga is meant to not only increase fitness levels, strength, and stability but also free the mind and help overcome stressful thoughts and emotions.

Taking part in yoga not only enables you to grow your levels of fitness and strength to be healthier overall, but it can also increase your mind and help you to feel more at tranquillity with yourself and everything around you. Yoga is also often connected with mindfulness meditation, which can be remarkably useful for dealing with stress and anxiety.

Another benefit of yoga is that it is often done social-ly – attending a yoga class means that not only will you be able to help from the physical and mental health gains of taking part in yoga, but you will also be able to reap the social benefits of meeting new friends and getting assistance, something which can be strangely useful for dealing with stress and anxiety.

Fat Burn Mantra

Fat Burn Mantra

If Your Body Is A Car, Your Mind Is The Engine

Your mindset encourages your body; it feeds your will and purpose to work towards your purpose. It can be challenging to achieve and keep your ideal body shape and weight. It needs more than just healthy eating and regular exercise. A positive and motivated mindset is required to keep you progressing. If you tell yourself negative things – “This is so hard, I can’t do this.”

You’re not going to make it far. But if you support yourself with thoughts like “I can do this. Nothing can stop me. I’m going to lose 5 pounds by the end of the week” – you’re motivated to obtain your diet goals. Mindsets are opinions or beliefs you establish to direct your behavior and choices.

There are two types of mindset: fixed and growth-oriented.

People with a fixed mindset think of the absolutes and let little to no room for opportunities. They are fixated to their specific opinion and would not shift from that framed mindset. When faced with difficulties, they tend to take a simple way out to avoid failure and embarrassment.

This is a psychological principle known as self-handicapping. People with a growth mindset strongly believe in possibilities. They’re open-minded, willing to adopt new ideas, and learn to improve. They take on challenges even at the risk of failing. They are open to embracing failure because they know they can learn from it.

Below are some common mantras (a.k.a slogan or motto) that distinctly describe the two mindsets:

Fixed Mindset

  • When I fail, I’m no good
  • I’m either good at it, or I’m not
  • When I’m frustrated, I give up
  • My abilities determine everything

Growth Mindset

  • When I fail, I’m no good
  • I’m either good at it, or I’m not
  • When I’m frustrated, I give up
  • My abilities determine everything
  • When I fail, I learn
  • I can learn anything I want to
  • When I’m frustrated, I persevere
  • My effort and attitude determine everything

Start cultivating a growth mindset and practice these mantras and your diet plan will work much easier with more satisfying results.

To Successfully Shed Fat, First Shed Your Negative Thinking!

Research shows that one of the many critical factors that influence weight loss is your attitude – whether or not you think you can do it, and if it is worth doing. It’s a simple theory – what you think will influence how you feel, and in turn, the actions you take.

Similar to how common medications often treat symptoms of the disease without discussing the cause, weight loss diets often address your weight without addressing what has led you to be overweight. Being overweight is not as simple as eating too much or moving too less – there’s an underlying combination of subconscious conditioning, self-worth issues, emotional difficulties, and more.

You might be able to lose a few pounds with only changing your diet and doing exercises, but it won’t last long as symptom-specific diets will only be temporarily effective. By addressing the underlying psychological cause that led you to be overweight while applying a balanced diet and exercise will ensure you a long-lasting weight loss.

Follow these life-changing mantras that could help you eliminate any sort of destructive thoughts that sabotage your body weight.

1.Other’s opinions don’t matter as long as I love my body

Eliminate the fear of other’s opinions. When we despise how we look and how we feel, our bodies reflect and adapt to these ideas. Due to the environmental conditions, many want to impress and live up to other people’s expectations – it’s all because of other’s opinions. But loving yourself must come first if weight loss efforts are to be effective. Shed your fears. Learn to love your own body and each small change that occurs to it through your dieting effort.

2.Steady and slow, learn as you go. Lose too fast, and it may not last. A little goes a long way

Focus on progress over perfection because no perfections come along without long-term progression. Be patient and work with a well-planned diet in the long run. Your body takes time to adjust to all the changes. Diet done in the right way will ensure your body to be accustomed to the changes, and the effects are definitely more lasting.

3. I may not be where I want to be, but I’m better than where I was

“I don’t have enough time, 15 minutes of workout won’t make a difference” – sounds familiar? This is the kind of statement that gives yourself permission to veer from the healthy habits that help you lose weight. Don’t find excuses. A tiny effort done is always better than none. 15 minutes each day, rather than none at all, will still make a change to your body regardless of how significant it is. Always remember that each small step taken is a step nearer to your goal. Never underestimate yourself.