by Life Coaching Today Network | Apr 3, 2019 | Coaching
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks,... 
by Life Coaching Today Network | Apr 3, 2019 | Coaching
Stress is not a very pleasant experience but unfortunately, life throws situations full of incongruence at us that challenge our ability to remain calm and relieve stress. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a...