Self Excellence

Self Improvement

Discovering that your spouse is cheating on you is an incredibly painful and distressing experience. It can evoke a wide …

Compassion is a fundamental human trait that involves a deep awareness of the suffering of others and a desire to …

Women who make six figures earn a salary or income of at least $100,000 per year. The number of women …

How many choices do you believe you make each day, on average? Tens, hundreds, or possibly thousands?Perhaps even more. Every …

When your workday is complete, do you still harbor the stress of your work into your after-hours?Separating your work and …

GOOD LIFE MEANS, BUT WHAT DOES IT MEAN TO LIVE ” A GOOD LIFE”? QUALITY OF LIFE IS A HIGHLY …

In today’s complex world of dating and relationships, it’s critical to approach them with mindfulness and intentionality. As a life coach, I …

Introduction: In this article, I aim to explore the experiences of Black women in the context of love, relationships, and marriage. As …

In a world where infidelity and affairs have been romanticized in popular culture and, at times, even glorified, the need for a …

In recent years, a significant shift has been observed in the traditional gender income disparity, with increasing numbers of women out earning …

When your workday is complete, do you still harbor the stress of your work into your after-hours?Separating your work and personal life …

3 Simple Ways to Boost Your Immune System

We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly …

COVID 19 Pandemic

With recent events and all the myths of COVID 19; I wanted to post some pertinent information. The following is from Dr. …