Behavioral psychologists state that we may change our feelings by adjusting our behavior. For example, a few studies have shown that we become more satisfied if we walk about with a smile on our faces.
You can hasten your path to expanded confidence by adjusting your behavior. Try smiling a lot. It will help you push back feelings of negativism.
Praise other people on their strengths. You’ll find that others will pay the kindness and praise you back. We all like to hear great things about us!
Work out and get enough sleep—both of these behavioral characteristics better our feelings. You’ll feel better within and outside and seem better also!
Take time regularly to plan for the following day. By projecting ahead, we evade mistakes that make us feel unclean about ourselves. Think through the next morning to stop minor flaws that may bother you.
Hypnosis is a way of using rest to focus your mind on some part of your plan that you would like to change. You can put yourself in a hypnotic state of trance if you’ve time and a tranquil place to focus on suggestions you decide on and are agreeable to follow.
A few of the things you can do with self-hypnosis are control pain, restrict or quit smoking, and keep overindulging, worry, and stress under control. You choose the idea you’ll give yourself–and the system is under your control.
Before you begin, choose what advice you’ll give yourself in hypnosis about the direction you want to alter. For example, if you would like to be less afraid, you may suggest, “When I awaken, I’ll be cool and centered and in charge of my anxieties today.” Make it a welcome idea. Say it, and begin with a moderately small short term goal.
Then create a calm place where you won’t be obstructed for about half an hour. Sit in a comfortable pose in a comfy chair.
Shut your eyes, breathe gently, and try to calm your subconscious by setting thoughts out of it once. Occasionally it helps to think of something impersonal, like the color black, when ideas return to your brain.
Free up your body part by part. It might be more convenient to begin with, your toes, work up your legs to your trunk and arms, and finally release up your neck and head. State to yourself, “loosen up your toes. Loosen up your feet. Loosen up your heels. Loosen up your ankles.” Loosen up the part wholly before you go on to the following one. You are trying to feel the ease of reaching up to your body.
When you’re wholly relaxed, state to yourself that you’re now in a great place, where you’re ready to get the idea that you would like to bring out to change your behavior: “I’m now in a great place, and I’m calm and centered and in control of my concerns.”
Go over the part about “I’m calm and centered and in control of my concerns” many times. Concentrate your mind on it and restate it to yourself like a mantra (that’s what it is). Get it part of your brain.
Bring yourself out of the mesmerizing mood bit by bit. State to yourself that when you count to five, you’ll be up and that you’ll recognize your suggestion and be able to carry through with it. And then count to five.