How to Handle Pressure

by | Oct 1, 2020

Please don’t get it mistaken, though: not all pressure is bad. ‘Eustress’ is the term often used to represent the real sort of stress, and this is the kind of feeling you get when being on top of a mountain about to head down on atmospheres, or when you’re playing a computer game, and you’re totally concentrated because you only have one life left. This is the sort of mild pressure that raises dopamine and BDNF.

The answer is to keep testing yourself, keep subjecting yourself to distinct adventures, and to make sure you handle the pressure this carries in a healthy habit. The most unfortunate thing you can make is to sit in an old-person’s home, emphasizing how empty you are, or to sit in the same room, doing the same work, every single day while living under a lot of pressure.

The truth is that while we can’t manage our conditions, we can manage the way we respond to them. When you’re alone or jaded, there are things you can do to get more purpose in your life again – even if that just means preparing the internet set up or acquiring a new skill like a painting. And if you’re stressed at work, think of quitting – after all, your health is the most valuable thing.

Pressure Management Techniques

You can also try any number of pressure management methods. Of these, the most successful and famous is apparently meditation. It’s no chance that a lot of Buddhist monks appear to live inordinately long. To give meditation a shot, you could try downloading the current mobile app ‘Head Space’ which will talk you into a few guided meditation sessions.

In contrarily, you can try original or mindfulness meditation on your own. The key is to pacify the soul and to stop fretting about things. The big misconception we often do is to try and ‘force’ this to follow when, in reality, this opposes the point completely! When you try and ‘force’ yourself to calm, you are actually anything but. Instead, you should simply sit somewhere peacefully, close your eyes, and then see what happens.

If your mind roams, then just make a record of it and concentrate back on your breathing or on having your mind still. It takes a little work, but just 10 minutes a few times a week can begin to make a significant variation. Eventually, meditation will become a means you can use to stay relaxed under any conditions. Another alternative is to look into CBT or ‘Cognitive Behavioral Therapy.’

This is a psychotherapeutic method that explains ways that patients can use to try and clam their thoughts and defeat a pressure response. Often, it simply suggests looking at your situation a little differently. For example, ‘thought challenging’ is a sort of ‘cognitive restructuring,’ and this guides you to look at the things you’re scared of and then evaluate whether they’re really worth worrying or if maybe you have driven them out of balance.

If you are someone who fights with a lot of pressure, then you might reconsider seeing a professional cognitive behavioral therapist who will teach you these tools that you can then use yourself to win stressful circumstances. Most important of all, though, is solely to remember that you want to make the best of your situation, and that involves setting yourself out there, experiencing new things, and crucially relating with new people.

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