MONDAY | Food Meal Plan
Breakfast:
Chia pudding with blackberries & almond milk
Lunch:
Black bean salad with avocado, lime, and greens
Dinner:
Grilled salmon with black rice and sautéed greens
Snack:
Black grapes or raw cacao squares
TUESDAY | Food Meal Plan
Breakfast:
Greek yogurt with black sesame seeds and berries
Lunch:
Black rice bowl with roasted vegetables and tahini
Dinner:
Chicken stir-fry with black garlic and vegetables
Snack:
Handful of black olives
WEDNESDAY | Food Meal Plan
Breakfast:
Smoothie: blackberries, chia seeds, spinach, protein powder
Lunch:
Black bean lettuce wraps with salsa and guacamole
Dinner:
Shrimp or tofu with wood ear mushrooms and garlic sauce
Snack:
Black currants or dark chocolate (70%+)
THURSDAY
Breakfast:
Oatmeal with blackberries, flax, and cinnamon
Lunch:
Black rice & chickpea Mediterranean bowl with olives
Dinner:
Grass-fed steak or tempeh with roasted vegetables and black garlic butter
Snack:
Black grapes or chia pudding
FRIDAY
Breakfast:
Protein smoothie with cacao, almond milk, banana, and chia
Lunch:
Black bean soup with greens and herbs
Dinner:
Baked fish with black rice and steamed vegetables
Snack:
Olives or a handful of nuts
SATURDAY
Breakfast:
Scrambled eggs or tofu with sautéed mushrooms and black garlic
Lunch:
Black rice sushi rolls or poke bowl with seaweed
Dinner:
Grilled chicken or portobello with blackberry balsamic glaze
Snack:
Blackberries or dark chocolate
SUNDAY (Nourish & Reset Day)
Breakfast:
Chia pudding or yogurt bowl with berries
Lunch:
Black bean & quinoa salad with herbs and citrus
Dinner:
Vegetable stir-fry with black mushrooms and garlic
Snack:
Herbal tea + cacao nibs or grapes.
